General Dynamics

Fit for Life

Kitchen

BIW Moving

Nutrition

Gardening

Healthy food doesn't have to be boring. Our recipes will help you cook simple yet delicious meals for the whole family

Exercise is the key to building healthy ways: but where do you start? What do you do? Get some ideas here

WELLNESS FORMS

Learn more about the fundamentals of nutrition here: there's more to it than 'The Pyramid', but that's a good place to start planning your meals

It's healthy to get out in the garden, but why restrict yourself to lawnmowing, leaf-raking and flowers? You can grow healthy food right where you live!

NEW! Food Preservation Tips

NEW WEIGHT WATCHERS COURSE AT BIW: SIGN UP NOW

Employees interested in losing some weight, feeling better and improving their health can find details of how to sign up HERE

LUNCH 'n' LEARN SESSIONS

Read the schedule HERE

HEALTHY SUMMER FUN: WITH RECIPES

HERE are some healthy ideas and menu suggestions to make the summer months memorable

 

Anything that leads to peace of mind takes us in the right direction.

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