Fit for Life

Free Confidential Coaching

Fitness Solutions for Everyone

Fit for Life coaches are professionals from HealthFitness who can help you reach your health-related goals. Employees can meet with a health coach while on company time. Spouses can meet a health coach at a community location in the Mid Coast, Lewiston/Auburn or Gardiner areas. Coaches are also available by phone.

Receive free confidential coaching:

Lose weight
Prevent diabetes
Quit tobacco
Manage serious health conditions
And more!

Get Started

Explore Health Resources

Health Resources

PCPs Accepting New Patients

Having a primary care doctor is an important piece to leading a healthy life. See which local PCPs are available.

Learn More

Ergonomic Resources

View our helpful ergo resources, including warm-ups, workouts and injury prevention tips.

Learn More

Life365 Employee Assistance Program

Support for Whatever You’re Facing

Learn more

BIW Spouse

Health Screenings

BIW Spouses – Join us for a free, confidential health screening to check important health information. Review your results with a Fit for Life health coach and receive a $100-value reward!

Employee screenings are offered to all employees throughout the year. Contact Fit for Life to learn when your area is scheduled to be screened. Call 207-687-9007 or email [email protected].

Email: [email protected]
Text or call: 207-687-9007

Rewards

$100 L.L.Bean Gift Card
$100 Irving Gas Card
Leatherman Multitool

* Limit of one gift and one screening per spouse per calendar year. All BIW spouses are eligible regardless of benefits coverage. If you and your spouse are both BIW employees you are only eligible for the employee screening reward.

free Confidential Coaching

Get started on your road to health and wellness!

Email Fit For Life

Call Fit for Life

[email protected] | 207-442-3145

Reduce Work-Related Injuries

Ergonomic Resources

Be your best self at work and be proactive about reducing work-related injuries! View our helpful ergo resources, including warm-ups, workouts and injury prevention tips.

Fit for Life has Certified Athletic Trainers and Ergonomic Specialists on the deckplates to help shipbuilders prevent injuries and stay safe at work. To connect with the Fit for Life Injury Prevention team call 207-751-3248 or your local safety representative for assistance.

Shipbuilder Warm-Ups

Preparing your body for work on the deckplates is as important as when an athlete prepares their body before the big game. A proper warm-up will help you perform better and reduce your risk for injury. Call your Fit for Life team if you would like to have a customized workout for your crew. Call 442-3145.

Inouye Warm-Up: Infographic | Video
Levin Warm-Up: Infographic | Video
Barnum Warm-Up: Infographic | Video
Gallagher Warm-Up: Infographic | Video
Charette Warm-Up: Infographic | Video
Walsh Warm-Up: Infographic | Video

Build Your Own Workout

BIW Get Stronger Workouts
- Beginner Workout: Infographic
- Intermediate Workout: Infographic
Lifting Techniques: Video
Ship Check Techniques: Video
Safe Snow Shoveling Techniques: Video
Neck-Upper Back Strengthening Program: Infographic
Mid-Lower Back Strengthening Program: Infographic
Elbow-Forearm Strengthening Program: Infographic
Foot and Ankle Strengthening Program: Infographic